Simply push your foot onto the ball using your own body weight.
Plantar fasciitis golf ball rolling.
Overuse and overstretching can cause it to become inflamed.
And the simple golf ball is one of the best.
The plantar fasciitis tennis ball stretch should create a pulling feeling in your muscles without causing pain.
Plenty of common household items can be used to relieve pain from heel spurs and plantar fasciitis.
Activities that place a lot of stress on your heel and attached tissue such as long distance running ballet dancing and aerobic dance can contribute to the onset of plantar fasciitis.
If you search the internet or talk with your friends about foot pain or plantar fasciitis they might say oh you should take this golf ball and rub it along the bottom of your foot.
You should perform the stretch while seated.
Simply place a ball.
Last medically reviewed on.
The golf ball s size shape and weight make it the perfect tool to massage your feet almost anywhere.
Sports stores and online stores sell foam foot rollers.
People can use a rolling pin golf ball or specialized foam roller for this.
The plantar fascia is a thick band of tissue that stretches from the heel bone to the toes and creates the arch of the foot.
Self massage before you get out of bed and put weight on your feet can help relieve pain.
Sit down on a chair and while keeping your back straight place the tennis ball under the sole of your foot.
This plantar fasciitis is one of the most common foot conditions according to medlineplus and causes pain especially in the heel which makes walking difficult.
How to do it.
Place the arch of your foot on the tennis ball and roll the ball back and forth with the arch of your foot.
Certain types of exercise.
Plantar fasciitis is most common between the ages of 40 and 60.
Avoid these common mistakes when performing the golf ball stretches for plantar fasciitis or foot pain click here to watch the youtube video.
Part of our plantar fasciitis stretches series ball rolling is a common treatment exercise for people suffering from plantar fasciitis.
Benefits of a golf ball foot massage.
Doing so will massage and stretch the foot by using your own strength to reduce tension in the plantar fascia.
